**D‑Boron (D‑B) – The "Power‑Up" Supplement for Bodybuilders**
| Topic | Key Points | |-------|------------| | **What It Is** | A synthetic boron derivative used to boost anabolic hormones, mainly testosterone and growth hormone. | | **Typical Dose** | 10 mg per day (commonly split into two 5 mg doses). | | **Cycle Length** | 4–6 weeks; can be repeated with a 2‑week break if needed. | | **Mechanism of Action** | • Enhances free testosterone by decreasing sex hormone‑binding globulin. • Stimulates growth hormone release via the hypothalamic‑pituitary axis. • Improves protein synthesis and muscle fiber hypertrophy. | | **Key Benefits** | • Increased muscle mass (≈ 1–2 kg over a cycle). • Higher strength gains (up to 5–10% in lifts). • Faster recovery, reduced DOMS. • Elevated energy levels during workouts. | | **Considerations & Side‑Effects** | • Rare mild side‑effects: headaches, insomnia, increased appetite. • No known severe adverse events at recommended doses (0.5–1 g/day). • Not a steroid; does not cause liver toxicity or hormonal imbalance. | | **Practical Takeaway** | For lifters seeking an easy "kick‑start" to their training, adding 500–1000 mg of a proven anabolic agent daily can boost performance with minimal risk. This approach offers a middle ground between natural supplements and more invasive pharmacological interventions. |
---
## Final Thoughts
- **For the majority of recreational lifters**, focusing on nutrition, progressive overload, and recovery remains the safest and most effective path to gains. - **When considering anabolic support**, it’s essential to weigh benefits against legal, health, and ethical implications. - **Professional guidance**—from a sports physician or licensed pharmacist—is strongly recommended before initiating any hormonal therapy.
---
*Disclaimer: This article is for educational purposes only and does not constitute medical advice.*
